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Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.
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Drawing on 22 years’ experience..
..And expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.
FEATURES:
- How many arrows to shoot
- Training schedules
- Strength and conditioning
- Foods that fuel archery
- Recovery and sustainability
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